Body building is a serious business for some men. Exercising alone may take years before one can achieve the body he or she wants. Body building supplements like P6 Extreme take on the role of helping the body gain more mass, skyrocket testosterone levels, some block estrogen, enhance energy levels and boost metabolism. These are just some of the many advantages when taking supplements. There can and might be side effects of p6 extreme but when taken in moderation and with proper caution, these can be avoided. Achieving a brusque body is not easy, one must really work hard and with perseverance and patience, the desired body will be achieved.